Reset & Rise – New Year 2026

A Gentle 10-Day Home Cleanse & Reset

Starts Sunday, January 18, 2026
Limited Enrollment: 10 participants

Reset & Rise is a gentle yet supportive 10-day home cleanse rooted in Ayurvedic wisdom. This experience is designed to help you release what no longer serves you, restore balance, and reconnect with your body’s natural rhythms - all from the comfort of your own home.

Rather than pushing or depriving the body, this cleanse focuses on simplification, nourishment, and rhythm. It offers a grounded reset for digestion, energy, and clarity while supporting sustainable habits you can carry forward.

To ensure personalized guidance and a supportive, intimate container, enrollment is limited to the first 10 participants. This allows me to be present, responsive, and attentive throughout the process.

What This Cleanse Is

This is a gentle, guided reset - not a fast or extreme detox.

Rooted in Ayurvedic principles, Reset & Rise supports the body’s natural detoxification processes through simple daily practices, nourishing foods, and supportive routines. The intention is to create space - physically, mentally, and energetically - so your system can recalibrate with greater ease.

This cleanse is especially supportive if you are seeking:

• Improved digestion and regularity

• Increased energy and mental clarity

• A reset from heavy, processed foods

• Supportive rhythms around eating, rest, and self-care

• A conscious, grounded start to the new year

Over the 10 days, you’ll be gently guided through daily practices designed to simplify your diet, support digestion, and establish nourishing rhythms you can carry forward.

The approach is flexible and adaptive, honoring that every body is different. Specific practices and recommendations will be shared after registration and tailored based on individual needs and health considerations.

What’s Included

Your 10-Day Cleanse includes:

• Daily guidance emails with instructions, reminders, and encouragement

• Daily Recorded Zoom Check-Ins (30 minutes+)
  • ~15 minutes of guidance for the day ahead
  • ~15 minutes of Q&A and community support
  (Sessions may run slightly longer depending on questions.)

• Recorded meditation practices (10 minutes) to support emotional balance and clarity

• Recorded gentle yoga sessions (15-20 minutes) designed to support detoxification

• Access to live online yoga classes during the cleanse (Tuesday, Friday, Sunday)

• Morning breathwork sessions (15 minutes) to deepen your experience

• A detailed cleanse instruction packet sent after registration

Why People Choose This Cleanse

Participants often choose Reset & Rise to support:

• Improved digestion and reduced bloating

• Increased energy and vitality

• Mental clarity and emotional steadiness

• Gentle weight release and healthier eating patterns

• Skin clarity and overall sense of lightness

• A renewed connection to their body and daily rhythms

This cleanse is designed to be supportive, not extreme, and to meet you where you are.

Important Note on Health

This program is offered as a wellness and educational experience. If you have health concerns, are recovering from surgery, or are new to cleansing, I encourage you to consult your healthcare provider before beginning. We will also review suitability together to ensure the cleanse feels safe and supportive for you.

Preparation & Supplies

After registering, you will receive:

• A complete ingredient and supply list to gather on your own

• Option for a locally prepared cleanse kit (available for an additional $100 for local participants who prefer everything provided in one box)

Details will be shared after registration.

Investment

Cleanse Only: $77

✨ Early Registration Bonus:
Receive 10% off when you register by January 15, 2026
Discount code: CLEANSE

Optional Info Sessions (Free)

Learn more and ask questions before committing:

• Thursday, January 8, 2026 – 7:00 PM ET

• Saturday, January 10, 2026 – 7:00 PM ET

Zoom links provided after RSVP.

Want to Go Deeper?

Reset & Rise can also be paired with the 6-Week Sacred Integration Series, which begins immediately after the cleanse and helps you anchor new habits, insights, and rhythms into daily life.

Bundle details available on the program page. Click to learn more

Take the First Step

This is an invitation to slow down, listen deeply, and support your body with intention and care. Reset & Rise offers a grounded, nourishing way to begin the year with clarity, balance, and renewed energy.

If you feel called, I would love to walk this journey with you.