Join us online to connect, reflect, and recharge beneath the illumination of the full moon.

Saturday, December 6 | 7 PM ET | Online
Free Event – With Gratitude, Donations Welcome

The full moon has long been honored as a time of clarity, insight, and heightened awareness. As its light expands, it invites us to look within, release what has grown heavy, and realign with what truly matters.

Together, we’ll gather in community and rhythm. Through the steady beat of drumming, we’ll settle into presence, reconnect with our inner landscape, and create a supportive space for intention and reflection.

You’ll be guided through simple rhythms, a quiet moment of meditation, and a gentle intention-setting practice to help you move through this lunar phase with grounded clarity.

What to Expect

• Opening overview of drumming and how we create mindful space together
• Guided rhythms (using a drum, notebook, or your lap — anything with a beat)
• Gentle meditative pauses between each rhythm to center and reconnect
• A closing intention to ground the experience and carry it forward

Details

Duration: ~1 hour
Bring: drum or percussion item, a small meaningful object, and an open heart
Children welcome with supervision
Cameras optional
No experience needed

Please register by Saturday, December 6 to receive the link and details.

I look forward to sharing this full moon gathering with you.

With appreciation,
Caroline
NAMASTE | MUNAY | ONE LOVE

Morning Alignment: Yoga, Breathwork & Meditation

Every weekday morning | 6:30–7:00 AM ET
(Join at 6:45 for Breathwork + Meditation only)
Free | Online via Zoom
(No cameras required, all participants will be muted)

Awaken the Body. Steady the Mind. Open the Heart.

Begin your day with a nourishing 30-minute practice designed to bring harmony to your body, breath, and inner landscape.

We’ll start with 15 minutes of gentle yoga to awaken energy, warm the body, and help create openness. Then we’ll move into 15 minutes of breathwork and meditation to support calm, focus, and centered awareness for the day ahead.

Whether you join the full session or arrive at 6:45 for Breathwork + Meditation, this morning practice offers a steady, grounding way to reconnect with yourself and begin the day with intention.

What to Expect

Yoga (6:30–6:45 AM ET)

Gentle stretches and mindful movement suitable for all levels. Expect grounding postures, simple flows, and light balancing poses to awaken your energy and prepare the body for stillness.

Breathwork + Meditation (6:45–7:00 AM ET)

Guided pranayama and breath practices inspired by Ayurvedic and Andean traditions, followed by short meditations to support clarity and inner steadiness. Over time, these practices may help you:

• Ease physical and mental tension
• Support a balanced nervous system
• Improve focus and vitality
• Cultivate emotional steadiness and resilience

Show Up for Yourself

Meaningful change begins with consistent devotion - even just a few minutes a day.

These morning practices are an invitation to align, awaken, and anchor your energy before the world becomes busy. Your breath is a powerful tool. Your body is your guide.

Come home to both - every morning.

Weekly Yoga Flow Schedule

Tuesdays - 8:00 PM ET · All Levels (Online)
Wednesdays - 7:30 PM ET · In-Person at Holistic Health Yoga Studio
3372 Canton Rd., Marietta, GA
Fridays - 8:00 PM ET · Gentle Flow (Beginners Welcome)
Sundays - 9:00 AM ET · All Levels (Online)

About the Practice

This flow-based class blends movement, breath, and subtle mind-body modalities to help you tune in to your body’s natural wisdom and deepen your personal practice.

Each session guides you through mindful movement, conscious breathing, and present-moment awareness to support balance, ease, and energetic alignment.

Why Join

When life feels full or overwhelming, it’s easy to disconnect from our bodies and our sense of inner steadiness.
This practice offers a gentle way to:

• Release physical and emotional tension
• Reconnect with yourself through mindful awareness
• Cultivate balance, strength, and calm
• Remember who you are beneath the noise and expectations

Whether you’re a beginner or an experienced practitioner, every class invites you to meet yourself where you are — to move, breathe, and return to your center.

Details

Format: Live Online (classes are not recorded)
Access: Included in Monthly Membership or Pay-Per-Session
What to Bring: A mat, comfortable clothing, and an open heart

It’s time to return to yourself - through movement, breath, and awareness. Let’s journey together.

Following the Reset & Rise 10-Day Cleanse, the Sacred Integration Series supports you in grounding the shifts you've already begun, helping you cultivate clarity, steadiness, and vitality in your daily life.
This 6-week guided program weaves together Ayurveda, movement, breath, ritual, and reflective practices to nourish your body, mind, and inner awareness.

What’s Included

Daily Practices

Gentle yoga flows, breathwork, and meditation to support balance, presence, and ease.

Self-Marma & Ayurvedic Lifestyle Tools

Simple, accessible techniques to stimulate energy points, encourage natural circulation, and gently support your overall well-being.

Creative + Reflective Rituals

Journaling, art, self-expression, and the exploration of your I AM statements to help embody your intentions and evolving identity.

Inner Connection Practices

Guided visualizations, mindfulness techniques, and reflective journeys to support intuition, grounding, and deeper self-awareness.

Community Support

Weekly small-group Zoom sessions for reflection, questions, and shared accountability in a welcoming, supportive space.

Benefits You May Experience

• Greater sense of physical, mental, and emotional steadiness
• Increased clarity, energy, and overall vitality
• A deeper connection with your inner guidance
• Practical tools to support daily wellness
• A personalized pathway to carry your intentions forward

Program Details

Start Date: October 19
Duration: 6 Weeks
Format: Online, with weekly live sessions and access to recordings for yoga, breathwork, self-Marma, meditation, and guided inner journeys
Support: Weekly guidance, reflective prompts, and a safe, supportive community space