Full Moon Drum Circle & Breathwork Gathering

Join us online to connect, reflect, and recharge beneath the illumination of the full moon.

Saturday, Jan 3rd | 7:00 PM ET | Online
Free Event – With Gratitude, Donations Welcome

The full moon has long been honored as a time of clarity, insight, and heightened awareness. As its light expands, it invites us to slow down, look within, release what has grown heavy, and realign with what truly matters.

Together, we’ll gather in community and rhythm. Through intentional breathwork, moments of stillness, and the steady beat of drumming, we’ll settle into presence, regulate the nervous system, and create a supportive space for reflection and intention.

This gathering is gentle, meditative, and inclusive - come exactly as you are.

Breath and rhythm work together to quiet the mind, soften the body, and allow insight to arise naturally rather than be forced.

You’ll be guided through simple breathing practices, grounding rhythms, and spacious pauses of silence to support clarity, release, and reconnection.

What to Expect

• A brief opening to settle the body and breath
• Guided breathwork to ground and center
• Simple drumming rhythms (using a drum, notebook, or your lap - anything with a beat)
• Meditative pauses between each rhythm for integration
• A closing intention to anchor the experience and carry it forward

Details

Duration: ~1 hour
Bring: a drum or percussion item (optional), a small meaningful object, and an open heart
Children: welcome with supervision
Cameras: optional
Experience: no experience needed

Please register by Saturday, Jan 3 to receive the link and details (last-minute registrations are welcome - even 5 minutes before).

For those feeling called, I’ll also be sharing more soon about upcoming opportunities to continue this work through gentle cleansing, integration practices, and seasonal offerings.

Morning Alignment: Yoga, Breathwork & Meditation

Every weekday morning | 6:30–7:00 AM ET
(Join at 6:45 for Breathwork + Meditation only)
Free | Online via Zoom
(No cameras required, all participants will be muted)

Awaken the Body. Steady the Mind. Open the Heart.

Begin your day with a nourishing 30-minute practice designed to bring harmony to your body, breath, and inner landscape.

We’ll start with 15 minutes of gentle yoga to awaken energy, warm the body, and help create openness. Then we’ll move into 15 minutes of breathwork and meditation to support calm, focus, and centered awareness for the day ahead.

Whether you join the full session or arrive at 6:45 for Breathwork + Meditation, this morning practice offers a steady, grounding way to reconnect with yourself and begin the day with intention.

What to Expect

Yoga (6:30–6:45 AM ET)

Gentle stretches and mindful movement suitable for all levels. Expect grounding postures, simple flows, and light balancing poses to awaken your energy and prepare the body for stillness.

Breathwork + Meditation (6:45–7:00 AM ET)

Guided pranayama and breath practices inspired by Ayurvedic and Andean traditions, followed by short meditations to support clarity and inner steadiness. Over time, these practices may help you:

• Ease physical and mental tension
• Support a balanced nervous system
• Improve focus and vitality
• Cultivate emotional steadiness and resilience

Show Up for Yourself

Meaningful change begins with consistent devotion - even just a few minutes a day.

These morning practices are an invitation to align, awaken, and anchor your energy before the world becomes busy. Your breath is a powerful tool. Your body is your guide.

Come home to both - every morning.

Weekly Yoga Flow Schedule

Tuesdays - 8:00 PM ET · All Levels (Online)
Wednesdays - 7:30 PM ET · In-Person at Holistic Health Yoga Studio
3372 Canton Rd., Marietta, GA
Fridays - 8:00 PM ET · Gentle Flow (Beginners Welcome)
Sundays - 9:00 AM ET · All Levels (Online)

About the Practice

This flow-based class blends movement, breath, and subtle mind-body modalities to help you tune in to your body’s natural wisdom and deepen your personal practice.

Each session guides you through mindful movement, conscious breathing, and present-moment awareness to support balance, ease, and energetic alignment.

Why Join

When life feels full or overwhelming, it’s easy to disconnect from our bodies and our sense of inner steadiness.
This practice offers a gentle way to:

• Release physical and emotional tension
• Reconnect with yourself through mindful awareness
• Cultivate balance, strength, and calm
• Remember who you are beneath the noise and expectations

Whether you’re a beginner or an experienced practitioner, every class invites you to meet yourself where you are — to move, breathe, and return to your center.

Details

Format: Live Online (classes are not recorded)
Access: Included in Monthly Membership or Pay-Per-Session
What to Bring: A mat, comfortable clothing, and an open heart

It’s time to return to yourself - through movement, breath, and awareness. Let’s journey together.

Reset & Rise – New Year 2026

A Gentle 10-Day Home Cleanse & Reset

Starts Sunday, January 18, 2026
Limited Enrollment: 10 participants

Reset & Rise is a gentle yet supportive 10-day home cleanse rooted in Ayurvedic wisdom. This experience is designed to help you release what no longer serves you, restore balance, and reconnect with your body’s natural rhythms - all from the comfort of your own home.

Rather than pushing or depriving the body, this cleanse focuses on simplification, nourishment, and rhythm. It offers a grounded reset for digestion, energy, and clarity while supporting sustainable habits you can carry forward.

To ensure personalized guidance and a supportive, intimate container, enrollment is limited to the first 10 participants. This allows me to be present, responsive, and attentive throughout the process.

What This Cleanse Is

This is a gentle, guided reset, not a fast or extreme detox.

Rooted in Ayurvedic principles, Reset & Rise supports the body’s natural detoxification processes through simple daily practices, nourishing foods, and supportive routines. The intention is to create space - physically, mentally, and energetically - so your system can recalibrate with ease.

This cleanse is especially supportive if you are seeking:

• Improved digestion and regularity

• Increased energy and mental clarity

• A reset from heavy or processed foods

• Supportive rhythms around eating, rest, and self-care

• A conscious, grounded start to the new year

What’s Included

• Daily recorded Zoom check-ins (30 minutes+)

  • ~15 minutes of guidance for the day ahead

  • ~15 minutes of Q&A and support
    (These sessions often go over time to fully support questions.)

• Daily email guidance with reminders, practices, and encouragement

• Simple Ayurvedic routines to support digestion, elimination, and balance

• Recorded gentle yoga, breathwork, and meditation practices to support detoxification and nervous system regulation

• Access to live online yoga sessions during the cleanse (Tuesday, Friday and Sunday)

• Ongoing support throughout the entire 10 days

Important Note on Health

This program is offered as a wellness and educational experience. If you have health concerns, are recovering from surgery, or are new to cleansing, I encourage you to consult your healthcare provider before beginning. We will also review suitability together to ensure the cleanse feels safe and supportive for you. Personalized modifications and alternatives are available to meet individual needs and comfort levels.

Preparation & Supplies

After registering, you will receive:

• A complete ingredient and supply list to gather on your own

• Option for a locally prepared cleanse kit (available for an additional $135 for local participants who prefer everything provided in one box).

Details will be shared after registration.

Investment

Cleanse Only: $77

✨ Early Registration Bonus:
Receive 10% off when you register by January 15, 2026
Discount code: CLEANSE

Optional Info Sessions (Free)

Learn more and ask questions before committing:

• Thursday, January 8, 2026 – 7:00 PM ET

• Saturday, January 10, 2026 – 7:00 PM ET

Zoom links provided after RSVP.

Next Steps

After registration, you’ll receive:

• A detailed cleanse overview and supply list

• Access to daily Zoom recordings and emails

• A short intake form to ensure safe, supportive guidance

Want to Go Deeper?

Reset & Rise can also be paired with the 6-Week Sacred Integration Series, which begins immediately after the cleanse and helps you anchor new habits, insights, and rhythms into daily life.

Bundle details available on the program page. Click to learn more

Take the First Step

This is an invitation to slow down, listen deeply, and support your body with intention and care. Reset & Rise offers a grounded, nourishing way to begin the year with clarity, balance, and renewed energy.

If you feel called, I would love to walk this journey with you.

Sacred Integration: Embodied Change

(6-Week Guided Integration Series)

Investment: $129
Early Registration Bonus: 10% off with code SACRED
(Valid through January 25, 2026)

Following the Reset & Rise 10-Day Cleanse, the Sacred Integration Series supports you in grounding the shifts you’ve already begun - helping you move from insight into lived experience.

This is where clarity becomes rhythm.
Where intention becomes habit.
Where healing becomes embodied.

Rather than adding more to your plate, this six-week journey is designed to help you simplify, stabilize, and sustain what matters most.

This is not about striving to become someone new — it’s about learning how to live from what’s already been revealed.

What’s Included

Gentle Daily Practices

Accessible yoga flows, breathwork, and meditation to support balance, presence, and nervous-system regulation. All practices are designed to be realistic and supportive of everyday life.

Self-Marma & Ayurvedic Lifestyle Tools

Simple, practical techniques to support circulation, digestion, energy flow, and overall well-being — without overwhelm or rigid rules.

Creative + Reflective Rituals

Journaling, self-inquiry, creative exploration, and I AM statement work to help you integrate insights and embody your evolving identity.

Inner Connection Practices

Guided visualizations, mindfulness exercises, and gentle inner journeys to support grounding, intuition, and deeper self-awareness.

Community & Accountability

Weekly small-group Zoom sessions for reflection, guidance, and shared accountability in a welcoming, supportive space. You are never expected to overshare — presence is enough.

Benefits You May Experience

• Greater physical, mental, and emotional steadiness

• Increased clarity, energy, and vitality

• A deeper connection to your inner guidance

• Practical tools you can continue using long-term

• Support in carrying your intentions into daily life

Program Details

Start Date: February 1
Duration: 6 Weeks
Format: Online

Includes:

• Weekly live online group sessions

• Recorded yoga, breathwork, meditation, self-marma, and guided journeys

• Ongoing prompts and integration practices

This series can be taken on its own or paired with the Reset & Rise Cleanse for a deeper, more supported transition.

Reset & Rise Bundle
10-Day Cleanse + 6-Week Sacred Integration

$150
(Save $56 from the combined value of $206)
Discount Code: RESET

Reset & Rise Bundle

10-Day Home Cleanse + 6-Week Sacred Integration

A complete reset and integration journey designed to help you release what no longer serves you, restore balance, and consciously anchor what’s next.

This bundled offering is for those who know that healing doesn’t stop once the cleanse ends. It’s for those who want not only to reset the body, but to carry that clarity forward into daily life with structure, support, and embodiment.

Why Bundle?

Cleansing creates space.
Integration is what allows that space to become lasting change.

By combining the 10-Day Reset & Rise Cleanse with the 6-Week Sacred Integration Series, you receive both a powerful reset and the guidance to sustain what you’ve opened - gently, intentionally, and with support.

When you join the bundle, you will:

• Move through a supported cleanse and immediately anchor new habits

• Receive over 7 weeks of guidance, accountability, and community

• Align your daily rhythms with your healing and wellness goals

• Experience transformation without pressure or overwhelm

What’s Included

Reset & Rise – 10-Day Home Cleanse

Begins January 18, 2026

A gentle, structured cleanse rooted in Ayurvedic wisdom to support digestion, clarity, and renewal.

Includes:

• Daily email guidance and reminders

• Simple, nourishing food practices

• Gentle cleansing and elimination support

• Daily recorded Zoom check-ins (guidance + Q&A)

• Recorded meditation, breathwork, and gentle yoga practices

• Access to live online yoga sessions during the cleanse

Cleanse value: $77

Sacred Integration – 6-Week Series

Begins February 1, 2026

A supportive container to help you embody what you’ve cleared — turning insight into sustainable rhythm.

Includes:

• Supportive emails with reflections and practices

• Weekly themes around healing, discipline, and self-trust

• Creative and reflective exercises

• Recorded yoga flows and guided breathwork

• Shamanic journeys for deeper inner connection

• Continued Ayurvedic lifestyle support

• Weekly group accountability calls via Zoom

Sacred Integration value: $129

Bundle Investment

Reset & Rise Bundle
10-Day Cleanse + 6-Week Sacred Integration

$150
(Save $56 from the combined value of $206)

Optional Add-On (Local Participants)

For those who prefer simplicity, a Cleanse Supply Box is available for local pickup.

• Includes core cleanse ingredients and essentials

• Saves time and guesswork

• Available for an additional $135

(All participants will also receive a detailed ingredient list if sourcing items individually.)

What Happens After You Register

You’ll receive:

• Full cleanse instructions and preparation guide

• Zoom links for cleanse and integration calls

• Access details for yoga and breathwork sessions

• A short intake form to ensure safe, supportive guidance

Is This Right for You?

This bundle is ideal if you’re ready to:

• Reset your body gently and intentionally

• Create lasting habits instead of quick fixes

• Be supported through both release and embodiment

• Step into the next season of your life with clarity and steadiness

Begin Your Reset & Rise Journey

This is an invitation - not to become someone new - but to return to yourself with greater clarity, rhythm, and trust.

Reset & Rise – New Year 2026 - Introductory Call

A Gentle 10-Day Home Cleanse & Reset

Starts Sunday, January 18
Limited to 10 participants for personalized guidance

Free Introductory Zoom Sessions
• Thursday, January 8 at 7:00 PM ET
• Saturday, January 10 at 7:00 PM ET

Reset & Rise is a gentle, Ayurvedic-inspired 10-day home cleanse designed to help you reset your body, clear your mind, and reconnect with your natural rhythms - without extreme fasting or deprivation.

This cleanse supports you in:

• Improving digestion and elimination

• Increasing energy and mental clarity

• Creating emotional balance and steadiness

• Releasing habits that no longer serve you

• Establishing supportive daily routines for long-term wellness

During the free intro call, we’ll cover:

• An overview of the cleanse and daily practices

• What to expect and how to prepare

• Who this cleanse is best suited for

• Live Q&A to answer your questions

✨ Enrollment is intentionally limited to create a supportive, intimate experience.

Can’t attend live?
Email rerootedsoul@gmail.com to receive the overview and schedule a brief private call.

Reserve your spot and begin your reset with clarity, care, and intention.