Let's gather online to connect, create, and honor the powerful energies surrounding us!!! Super powerful times we are in!!

• Sunday, October 5th | 8 PM ET | Online
• Free Event – With Gratitude, Donations Welcome

As we gather under the light of the full moon this fall, we honor a powerful time for reflection, release, and renewal. Going within doesn’t mean retreating—it is an invitation to connect deeply with yourself, to feel your intentions, and to open to transformation.

Through the sacred rhythm of drumming, we will ground, express, and align our energy, creating a shared space of connection and clarity. Together, we will release what no longer serves us and step forward into the season with heart-centered purpose.

Join us for a sacred, heart-centered drum circle to honor this potent lunar phase, set your intentions, and connect deeply with yourself, the group, and the vibrant energy of the season.

What to Expect:

• Opening: the art of drumming and creating sacred space
• Guided drumming session (use a drum, pot, book, or lap!)
• Short reflection and meditation to anchor your intentions
• Special offering and blessing to align with your highest purpose

Details:

• Duration: ~1 hour
• Bring: drum or percussion instrument, a small symbolic item for the offering, and an open heart
• Children welcome with supervision
• Cameras optional

No experience is necessary — just your presence, your rhythm, and your willingness to connect.

Please ​Register via this link by Sunday, October 5 - 7:30pm ET to ensure you receive the link and any additional information for our gathering. I can’t wait to share this sacred space with all of you as we honor the moon and the transformative energies at play. Let’s drum, celebrate, and connect!

With Love and Light,

Caroline

​NAMASTE | MUNAY | ONE LOVE

Reset & Rise: 10-Day Ayurvedic Home Cleanse

Limited Enrollment: To ensure personalized attention and a supportive, intimate experience, the Reset & Rise Cleanse will be open to the first 10 participants who sign up. This allows me to focus on each of you, answer your questions, and guide you fully through the cleanse and integration process.
Ready to reset your body, clear your mind, and restore your energy? Reset & Rise is a thoughtfully structured program designed to gently eliminate toxins, revitalize your system, and support your overall wellness — all from the comfort of your home.

What It Is

This cleanse is rooted in the wisdom of Ayurveda, focusing on natural detoxification through simple, yet powerful practices. Over 10 days, you’ll follow a guided regimen that includes a mono diet, oleation (internal and external oil therapy), purgation, herbal support, and hydration strategies — all tailored to harmonize your body, mind, and spirit.Your 10-Day Cleanse Includes:

• Mono Diet: Simple, nourishing foods to give your digestive system a reset.
• Oleation: Practices to gently cleanse tissues and support detoxification.
• Purgation: Safe, guided methods to release built-up toxins.
• Guided Support: Daily emails with instructions, tips, and encouragement.
• Live Daily Check-ins: 30-minute recorded Zoom calls each day — 15 minutes of guidance for the next day and 15 minutes for Q&A.
• Recorded Meditation Sessions: 15-minute practices to calm your mind and support emotional balance.
• Recorded Gentle Yoga: Short, 15-minute yoga sequences designed specifically to enhance detoxification.
• Full Access During Cleanse: Participate in live 1-hour yoga sessions (M, W, Su), 15-minute morning breathwork sessions to deepen your experience.

Why We Do It

People choose this cleanse for a variety of benefits, including:

• Toxin Removal: Gently release toxins accumulated from diet, environment, and lifestyle.
• Improved Digestion: Reset your digestive system, reduce bloating, and enhance nutrient absorption.
• Increased Energy: Feel revitalized, lighter, and more vibrant.
• Weight Management: Kickstart healthier eating habits and support your body composition goals.
• Mental Clarity: Experience improved focus and mental sharpness.
• Skin Health: Promote a natural glow and clearer complexion.

What You Will Gain

By participating in Reset & Rise, you may experience:

• Enhanced gut health and regularity
• Initial weight loss and reduced bloating
• Renewed energy and vitality
• Sharper focus and mental clarity
• Improved mood and emotional well-being
• Healthier, radiant skin

While detoxing can be transformative, it’s important to approach it mindfully. Consider consulting your healthcare professional, especially if you have any health conditions or are new to cleanses.

Next Steps

• Join me for a Free Info Session: Thursday, Oct 2 at 8pm ET or Saturday, Oct 4 at 10am ET via Zoom. Learn more about the cleanse and get answers to any questions. [Click here to join the free call]
• Product Preparation: After signing up, you’ll receive a detailed email with all items you’ll need for the cleanse. We’ve partnered with a trusted supplier so you can access everything with a 25% discount (available until 10/8).
• Cost: $77 Early Registration Bonus: Sign up by 10/5/2025 to receive a 20% discount.
• Discount Code: CLEANSE
• Bundle Offer: Pair Reset & Rise with the 6-week Sacred Integration series and receive 28% off the combined program!

Take the First Step

Invest in yourself, honor your body, and reclaim your energy. Reset & Rise is your guided journey to clarity, balance, and wholeness — a perfect start to a healthier, more vibrant you.

Reset & Rise

10-Day Ayurvedic Cleanse + 6-Week Sacred Integration Series

A complete reset and integration journey designed to help you release what no longer serves you, restore balance, and anchor in the habits that align with your purpose.

Why Bundle?

Healing isn’t just about cleansing the body — it’s about creating the space to embody the best version of yourself. This bundle combines the 10-Day Ayurvedic Cleanse with the 6-Week Sacred Integration Series, so you receive both a powerful reset and the tools to keep your progress flowing long after the cleanse ends.

By joining both, you’ll:

• Save 28% on enrollment. (only $5.60 per day for cleanse and $25 a week for intergration)
• Receive consistent support and guidance over 7+ weeks.
• Have accountability and community as you step into your next version of self.
• Align your daily habits with your healing and wellness goals.

What’s Included

10-Day Ayurvedic Home Cleanse (October 9–18)

• Daily email reminders + practices.
• A gentle reset using whole foods, herbs, and Ayurvedic rituals.
• Daily Zoom support calls for questions and encouragement.
• Direct text support for immediate guidance.
• A detailed detox instruction packet (sent after registration).
• Product link for ordering with 25% discount on fall cleanse products.

Investment: $77 (bundled $56)

6-Week Sacred Integration Series (Starts October 19)

A guided journey into healing and embodiment. Together we’ll deepen practices and weave new rhythms into daily life.

• 3 supportive emails per week with reflections, prompts, and practices.
• Weekly themes around healing, wellness, and discipline.
• Creative activities to bring your intentions into form.
• Access to recorded yoga flows + guided breathwork.
• Shamanic journeys for deeper connection.
• Continued Ayurvedic support techniques.
• Group accountability container via Zoom.

Investment: $192 (bundled $152)

Special Bundle Price

Enroll in both programs together and receive everything for:

$208 (Save $61)

Next Steps

• After registration, you’ll receive:
  
• The full cleanse instructions + packet
• The product link with 25% fall cleanse product discount
• Zoom links for both the cleanse and integration calls
• Optional Q&A Sessions before the cleanse begins:
  
• Thursday, October 2, 2025 (8PM) INTRO TO FALL HOME CLEANSE
• Saturday, October 4, 2025 (10 AM) INTRO TO FALL HOME CLEANSE

Choose Your Path

• RESET & RISE - FALL CLEANSE - Join the 10-Day Cleanse Only – $77 (20% off if you join by 10/5) Go to page for discount code.
• SACRED INTEGRATION: Anchor in the New You - Join the 6-Week Sacred Integration Only – $192 (20% off if you joint by 10/9) Go to page for discount code.
• BUY BUNDLE NOW - Bundle Both – $208 (Best Value - 28% Discount) Discount Code: I-RISE

Sacred Integration: 6-Week Journey to Healing, Alignment, and Wellness

Following the Reset & Rise 10-Day Cleanse, the Sacred Integration Series is designed to help you anchor the transformations you’ve begun, bringing lasting clarity, balance, and vitality to your daily life. This 6-week guided program blends Ayurveda, movement, self-care, and spiritual practices to support your body, mind, and spirit.

What It Includes

• Daily Practices: Gentle yoga flows, breathwork, and meditation to harmonize body and mind.
• Self-Marma Therapy & Ayurvedic Techniques: Practical methods to stimulate energy points, enhance circulation, and promote healing.
• Creative & Reflective Practices: Journaling, art, and self-expression to embody your evolving self and connect with your I AM statements.
• Spiritual Integration: Guided shamanic journeys and mindfulness practices to cultivate intuition, presence, and purpose.
• Community & Support: Optional small-group Zoom sessions for discussion, questions, and accountability.

Benefits

• Greater physical, mental, and emotional balance
• Increased clarity, energy, and resilience
• Deeper connection to your own healing and spiritual path
• Practical tools to sustain daily wellness
• Personalized blueprint for continued transformation

Program Details

• Start Date: October 19th
• Duration: 6 Weeks
• Format: Online with live support and access to recordings for yoga, breathwork, self-Marma therapy, meditation, and shamanic journeying
• Support: Weekly guidance, daily check-ins, and a safe, supportive community
• Early Registration Discount: 20% off if you register by October 12th

Investment

• Sacred Integration Only: $192 (20% early registration discount available)
• Bundle Offer: Combine with Reset & Rise 10-Day Detox for a 28% discount on the total package

Monday, Wednesday & Fridays - 7:15am ET

Use your breath to Heal, Awaken, Renew, Transform! See what 2 straight weeks will do for you!

Are you ready to experience profound relaxation, reduce stress, and boost your emotional well-being? Our upcoming Breathwork class is your invitation to tap into the transformative power of your breath! Become a Breath Warrior!!

What to Expect:
In this short immersive session, you’ll learn various breath techniques that help calm the mind, release tension, and elevate your spirit. Whether you're a beginner or experienced practitioner, we will guide you through this transformative practices. These practices come from the ancient Indian science of Ayurveda, called Pranayama and special breathing techniques of the Andean medicine men/women of Peru.

Why Join?
✨ Reduce Stress: Experience instant relaxation that lingers long after the class ends.
✨ Enhance Mindfulness: Cultivate a deeper connection to your body and emotions.
✨ Boost Creativity: The flow of oxygen can spark inspiration and new ideas.
✨ Connect with Others: Join a supportive community focused on wellness and personal growth.

When: Mornings 6:15am ET Mon.-Fri.
Where: Online via Zoom - please Register to join (No Audio or Video necessary) Wake up and breathe
Duration: 15 minutes of guided breath exploration & meditation

Sign up today and embark on a journey towards greater self-awareness and vitality. Your breath is your superpower—let’s unleash it together! 🌟

Tuesdays - 8PM ET- All levels

Wednesdays - 7:30PM ET - Holistic Health Yoga Studio - 3372 Canton Rd., Marietta, GA (in-person classes)

Fridays - 8PM ET- Gentle Flow (Beginners Welcome)

Sundays - 9AM ET- All levels

This Hatha based yoga flow class which blends the ancient art of Marma Therapy, Thai Yoga massage and Shamanic healing practices is designed to help you unblock stuck energy through deep asana flow, mindful breath, and present moment awareness.

Join me for a dynamic 1 hour yoga flow session that will help your body, mind and spirit - release, heal and clear stuck energy (granthis (ayurvedic term) or hucha (Andean term)) bringing you back into balance with YOU.

Some causes of blocked energy include:

- negative emotions - stress, fear, doubt, worry, grief, guilt, blame, anxiety

- or unprocessed trauma, toxic relationships, societal expectations, lack of self-love

It's time to heal yourself - it's time to take care of YOU! Let's journey together!

Whether you're a beginner or a seasoned yogi, this class will leave you feeling refreshed and centered. Get on your mat with a sense of curiosity!

These sessions are only - Live Online - and no replays will be available in our library.

This is included in monthly membership or pay per session.

Thank you.

Namaste - Munay - One Love

Transformative 1-on-1 Marma Shamanic Healing Therapy Sessions 🌿

Are you ready to embark on a journey of healing and transformation? Join me for personalized Marma Shamanic Healing Therapy sessions designed to restore balance, release blockages, and reconnect you with your true self.

✨ What to Expect:

• Deep healing using ancient marma point techniques
• Integration of shamanic practices for spiritual clarity
• Tailored guidance to address your unique needs

Each session is a sacred space for rejuvenation, allowing you to release emotional and energetic burdens and cultivate harmony within your body, mind, and spirit.

🌟 Schedule your session today and step into your power! 🌟

Book your appointment today. Limited spots available!

All sessions held at Holistic Health & Wellness - 3372 Canton Rd., Marietta, GA

Cost: $80 for 60 minutes session (50% discount for first time)

$125 for 90 minutes session (includes foot soak)

$275 - 4 session pack (includes foot soak)

Reset & Rise: 18-Day Ayurvedic Home Cleanse

Ready to reset your body, clear your mind, and restore your energy? Reset & Rise is a thoughtfully structured program designed to gently eliminate toxins, revitalize your system, and support your overall wellness — all from the comfort of your home.

What It Is

This cleanse is rooted in the wisdom of Ayurveda, focusing on natural detoxification through simple, yet powerful practices. Over 10 days, you’ll follow a guided regimen that includes a mono diet, oleation (internal and external oil therapy), purgation, herbal support, and hydration strategies — all tailored to harmonize your body, mind, and spirit.Your 18-Day Cleanse Includes:

• Mono Diet: Simple, nourishing foods to give your digestive system a reset.
• Oleation: Practices to gently cleanse tissues and support detoxification.
• Purgation: Safe, guided methods to release built-up toxins.
• Guided Support: Daily emails with instructions, tips, and encouragement.
• Live Daily Check-ins: 30-minute recorded Zoom calls each day — 15 minutes of guidance for the next day and 15 minutes for Q&A.
• Recorded Meditation Sessions: 15-minute practices to calm your mind and support emotional balance.
• Recorded Gentle Yoga: Short, 15-minute yoga sequences designed specifically to enhance detoxification.
• Full Access During Cleanse: Participate in live 1-hour yoga sessions (M, W, Su), 15-minute morning breathwork sessions to deepen your experience.

Why We Do It

People choose this cleanse for a variety of benefits, including:

• Toxin Removal: Gently release toxins accumulated from diet, environment, and lifestyle.
• Improved Digestion: Reset your digestive system, reduce bloating, and enhance nutrient absorption.
• Increased Energy: Feel revitalized, lighter, and more vibrant.
• Weight Management: Kickstart healthier eating habits and support your body composition goals.
• Mental Clarity: Experience improved focus and mental sharpness.
• Skin Health: Promote a natural glow and clearer complexion.

What You Will Gain

By participating in Reset & Rise, you may experience:

• Enhanced gut health and regularity
• Initial weight loss and reduced bloating
• Renewed energy and vitality
• Sharper focus and mental clarity
• Improved mood and emotional well-being
• Healthier, radiant skin

While detoxing can be transformative, it’s important to approach it mindfully. Consider consulting your healthcare professional, especially if you have any health conditions or are new to cleanses.

Take the First Step

Invest in yourself, honor your body, and reclaim your energy. Reset & Rise is your guided journey to clarity, balance, and wholeness — a perfect start to a healthier, more vibrant you.