Full Moon Drum Circle & Breathwork Gathering

Join us online to connect, reflect, and recharge beneath the illumination of the full moon.

Sunday, Mar 1 | 7:00 PM ET | Online
Free Event – With Gratitude, Donations Welcome

The full moon has long been honored as a time of clarity, insight, and heightened awareness. As its light expands, it invites us to slow down, look within, release what has grown heavy, and realign with what truly matters.

Together, we’ll gather in community and rhythm. Through intentional breathwork, moments of stillness, and the steady beat of drumming, we’ll settle into presence, regulate the nervous system, and create a supportive space for reflection and intention.

This gathering is gentle, meditative, and inclusive - come exactly as you are.

Breath and rhythm work together to quiet the mind, soften the body, and allow insight to arise naturally rather than be forced.

You’ll be guided through simple breathing practices, grounding rhythms, and spacious pauses of silence to support clarity, release, and reconnection.

What to Expect

• A brief opening to settle the body and breath
• Guided breathwork to ground and center
• Simple drumming rhythms (using a drum, notebook, or your lap - anything with a beat)
• Meditative pauses between each rhythm for integration
• A closing intention to anchor the experience and carry it forward

Details

Duration: ~1 hour
Bring: a drum or percussion item (optional), a small meaningful object, and an open heart
Children: welcome with supervision
Cameras: optional
Experience: no experience needed

Please register by Sunday, March 1 to receive the link and details (last-minute registrations are welcome - even 5 minutes before).

For those feeling called, I’ll also be sharing more soon about upcoming opportunities to continue this work through gentle cleansing, integration practices, and seasonal offerings.

Morning Embodied Devotion

Embodied Yoga • Breathwork • Meditation

Mondays · Wednesdays · Fridays
6:30–7:00 AM ET

Each session may weave together gentle movement, breathwork, and meditation in a way that responds to the energy of the day.

Free · Online via Zoom
(No cameras required · All participants muted)

Awaken the Body • Steady the Nervous System • Set the Tone for Your Day

Morning Alignment is a gentle, consistent daily practice designed to help you wake the body, regulate the nervous system, and align your inner rhythm before the day begins.

This 30-minute offering blends embodied yoga, conscious breathwork, and simple meditation to support clarity, presence, and grounded energy — without pressure, performance, or expectation.

Whether you join for the full session or arrive for the final 15 minutes, you are welcome exactly as you are.

The Practice Flow

Embodied Yoga (6:30–6:45 AM ET)

We begin with slow, intuitive movement to gently awaken the spine, mobilize the joints, and reconnect you with breath and sensation.

Movements are accessible and grounding, designed to:

• stimulate circulation and energy flow

• support spinal awareness and mobility

• ease stiffness and morning tension

• prepare the body for stillness and focus

This portion is suitable for all levels and emphasizes listening over effort.

Breathwork & Meditation (6:45–7:00 AM ET)

We transition into guided breathwork and meditation practices inspired by Ayurvedic and earth-based traditions.

These practices support:

• nervous-system regulation and emotional steadiness

• mental clarity and focus

• a sense of inner grounding and calm

• conscious presence for the day ahead

Over time, this daily rhythm helps cultivate resilience, awareness, and a deeper relationship with your breath.

Why Practice in the Morning?

Meaningful change begins with consistent, gentle devotion — even just a few minutes a day.

Morning Alignment is an invitation to:

• orient inward before the world pulls you outward

• anchor your energy before stimulation begins

• meet the day from a place of steadiness rather than reactivity

Your body holds wisdom.
Your breath is a powerful guide.

This is a space to return to both - every morning.

Come as you are. Stay as long as you can. Let this be the rhythm that supports everything else.

Embodied Yoga Flow

Nervous-System Grounded • Spine-Centered • Intuitive Movement

Weekly Schedule

Tuesdays · 8:00 PM ET · All Levels (Online)
Wednesdays · 7:30 PM ET · In Person
Holistic Health Yoga Studio
3372 Canton Rd., Marietta, GA

Fridays · 8:00 PM ET · Gentle Embodied Flow (Beginners Welcome · Online)
Sundays · 9:00 AM ET · All Levels (Online)

About the Practice

Embodied Yoga Flow is a slow, intuitive movement practice designed to help you reconnect with your body, regulate your nervous system, and restore natural spinal intelligence.

Rather than moving through poses, we move from within — using breath, sensation, and subtle awareness to awaken the spine, soften holding patterns, and support fluid energy flow through the body.

This practice honors the spine as a central pathway of communication between body, mind, and nervous system. Through gentle undulation, stabilization, and conscious movement, we invite safety, responsiveness, and presenceback into the body.

This is not about pushing, perfecting, or performing.
It is about listening, feeling, and remembering how to move in relationship with yourself.

What Makes This Practice Different

Embodied Yoga Flow offers a grounding alternative to fast-paced or fitness-focused yoga.

This practice supports you in:

• Releasing stored tension held in the spine and nervous system
• Reconnecting with breath, sensation, and inner rhythm
• Improving spinal mobility, stability, and awareness
• Cultivating emotional regulation and embodied presence
• Feeling more centered, supported, and at home in your body

Movement is slow, intentional, and adaptable — allowing each body to respond in its own way.

Who This Is For

This practice is supportive if you:

• Feel disconnected, overstimulated, or mentally overactive
• Experience tension or holding in the spine, neck, or hips
• Are navigating stress, change, or emotional processing
• Want yoga that feels nourishing rather than demanding
• Are curious about embodiment, nervous-system health, and intuitive movement

No prior yoga experience is required. Beginners and experienced practitioners are equally welcome.

Class Details

Format: Live Online & In Person
(Online classes are not recorded)

Access:
• Included in Monthly Membership
• Or available as Pay-Per-Session

What to Bring:
A yoga mat, comfortable clothing, and a willingness to move slowly and listen inward.

This is an invitation to come home to your body - to move with awareness, awaken the spine, and restore inner rhythm.

I look forward to practicing together.

Reset & Rise – New Year 2026

A Gentle 10-Day Home Cleanse & Reset

Starts Sunday, March 29, 2026
Limited Enrollment: 10 participants

Reset & Rise is a gentle yet supportive 10-day home cleanse rooted in Ayurvedic wisdom. This experience is designed to help you release what no longer serves you, restore balance, and reconnect with your body’s natural rhythms - all from the comfort of your own home.

Rather than pushing or depriving the body, this cleanse focuses on simplification, nourishment, and rhythm. It offers a grounded reset for digestion, energy, and clarity while supporting sustainable habits you can carry forward.

To ensure personalized guidance and a supportive, intimate container, enrollment is limited to the first 10 participants. This allows me to be present, responsive, and attentive throughout the process.

What This Cleanse Is

This is a gentle, guided reset, not a fast or extreme detox.

Rooted in Ayurvedic principles, Reset & Rise supports the body’s natural detoxification processes through simple daily practices, nourishing foods, and supportive routines. The intention is to create space - physically, mentally, and energetically - so your system can recalibrate with ease.

This cleanse is especially supportive if you are seeking:

• Improved digestion and regularity

• Increased energy and mental clarity

• A reset from heavy or processed foods

• Supportive rhythms around eating, rest, and self-care

• A conscious, grounded start to the new year

What’s Included

• Daily recorded Zoom check-ins (30 minutes+)

  • ~15 minutes of guidance for the day ahead

  • ~15 minutes of Q&A and support
    (These sessions often go over time to fully support questions.)

• Daily email guidance with reminders, practices, and encouragement

• Simple Ayurvedic routines to support digestion, elimination, and balance

• Recorded gentle yoga, breathwork, and meditation practices to support detoxification and nervous system regulation

• Access to live online yoga sessions during the cleanse (Tuesday, Friday and Sunday)

• Ongoing support throughout the entire 10 days

Important Note on Health

This program is offered as a wellness and educational experience. If you have health concerns, are recovering from surgery, or are new to cleansing, I encourage you to consult your healthcare provider before beginning. We will also review suitability together to ensure the cleanse feels safe and supportive for you. Personalized modifications and alternatives are available to meet individual needs and comfort levels.

Preparation & Supplies

After registering, you will receive:

• A complete ingredient and supply list to gather on your own

• Option for a locally prepared cleanse kit (available for an additional $135 for local participants who prefer everything provided in one box).

Details will be shared after registration.

Investment

Cleanse Only: $77

✨ Early Registration Bonus:
Receive 10% off when you register by March 25nd, 2026
Discount code: CLEANSE

Optional Info Sessions (Free)

Learn more and ask questions before committing:

• Sunday, March 22, 2026 – 7:00 PM ET

• Tuesday, March 24, 2026 – 7:00 PM ET

Zoom links provided after RSVP.

Next Steps

After registration, you’ll receive:

• A detailed cleanse overview and supply list

• Access to daily Zoom recordings and emails

• A short intake form to ensure safe, supportive guidance

Want to Go Deeper?

Reset & Rise can also be paired with the 6-Week Sacred Integration Series, which begins immediately after the cleanse and helps you anchor new habits, insights, and rhythms into daily life.

Bundle details available on the program page. Click to learn more

Take the First Step

This is an invitation to slow down, listen deeply, and support your body with intention and care. Reset & Rise offers a grounded, nourishing way to begin the year with clarity, balance, and renewed energy.

If you feel called, I would love to walk this journey with you.

Guided Rhythm Journey

Drum-Supported Meditation & Inner Exploration

Thursdays | 8:00–8:30 PM ET
Online · Live

This evening practice is an invitation to step out of ordinary time and enter a quieter, inward landscape through rhythm, breath, and guided awareness.

Using steady drumming and gentle verbal guidance, we’ll move into a meditative state that supports reflection, insight, and connection with your inner world. Each session is held as a spacious container - allowing you to listen, receive, and notice what arises without force or expectation.

This is not about fixing or striving.
It’s about presence, curiosity, and remembering how to listen.

What Is Rhythm Journeying?

Rhythm journeying is a contemplative meditation practice inspired by earth-based traditions that use repetitive sound and focused awareness to support deep inward listening.

Rather than “traveling” somewhere specific, participants are guided to rest attention inward — allowing imagery, sensations, emotions, or insights to arise naturally.

Every experience is unique. Some sessions feel vivid and symbolic; others feel quiet and grounding. All experiences are welcome.

What This Practice May Support

Participants often describe experiences such as:

• a sense of grounding and calm

• increased self-awareness

• insight into patterns, questions, or themes

• a deeper connection to intuition and inner guidance

This is a reflective and experiential practice - not a diagnostic, therapeutic, or predictive process.

What to Expect

• A brief opening to settle and orient
• Drum-supported guided meditation
• Quiet space for inward listening
• Gentle closing to support integration

Sharing afterward is optional. Presence alone is enough.

What You’ll Need

• A comfortable place to lie down or recline
• A yoga mat, couch, or bed (choose what helps you stay awake and relaxed)
• Earbuds or headphones are recommended for the best sound experience
• A blanket or eye covering if you’d like

A Gentle Note

This practice is not intended to replace medical, psychological, or therapeutic care.
Please listen to your body and participate in a way that feels supportive for you.

If at any point you feel uncomfortable, you’re always welcome to adjust, rest, or step away.

I’m looking forward to holding this space with you - slowly, intentionally, and with care.

Namaste | Munay | One Love

Sacred Integration

Embodied Change • Lived Wisdom

6-Week Guided Integration Container

Investment: $129
Discounted Price: 10% off with code SACRED
Start Date: Sunday, February 8
Time: 6:00 PM (online)
Duration: 6 Weeks
Format: At home & optional weekly online support

Sacred Integration is a supportive, grounding container for those who feel called to slow down, regulate, and find their rhythm again - spiritually, energetically, and in daily life.

You do not need to have completed the Reset & Rise Cleanse to join.
This container meets you exactly where you are and includes a brief, optional 3–4 day reset during the journey to support recalibration and integration.

This reset is gentle and supportive, focusing on simplicity, rest, hydration, and nervous-system care - not restriction, perfection, or pushing the body.

Following periods of growth, awakening, or inner change, many people find themselves feeling open… yet scattered. Inspired… yet inconsistent. Clear in moments… yet unsure how to sustain that clarity in real life.

Sacred Integration exists to help you stabilize what has already been revealed.

This is where insight becomes embodied.
Where clarity finds rhythm.
Where healing becomes something you live - not just something you understand.

Rather than striving to become someone new, this six-week journey supports you in learning how to live from what you are already remembering.

Is This Container Calling You?

This container may be supportive if you find yourself asking:

• Do I feel spiritually open, yet energetically scattered or inconsistent?
• Do I crave a daily rhythm that supports both my nervous system and my spiritual life?
• Do I feel overwhelmed trying to balance modern life with inner work and self-care?
• Am I seeking grounding and embodiment - not more information?
• Do I feel sensitive to energy, emotions, or stimulation and need tools to stabilize and integrate?
• Do I long for practices that help me feel in my body, not just in my head?

If you answered yes to even one of these, Sacred Integration may be a supportive next step.

What This Container Offers

Gentle, Grounding Practices

Accessible yoga, breathwork, and meditation designed to support nervous-system regulation, presence, and balance. These practices are realistic, adaptable, and designed to fit into everyday life.

Self-Marma & Ayurvedic Lifestyle Support

Simple, nourishing tools to support circulation, digestion, energy flow, and overall well-being - offered in a modern, intuitive way without rigid rules or overwhelm.

Creative & Reflective Rituals

Journaling, self-inquiry, creative exploration, and I AM statement work to help you integrate insights, clarify intention, and consciously embody who you are becoming.

Inner Connection Practices

Guided visualizations, mindfulness exercises, and gentle inner journeys that support grounding, intuition, and deeper self-awareness.

Community & Gentle Accountability

Weekly small-group Zoom gatherings for reflection, guidance, and connection in a welcoming, supportive space. You are never required to overshare - your presence is enough.

You May Begin to Experience

• Greater emotional, mental, and physical steadiness
• Increased clarity, vitality, and grounded energy
• A deeper connection to your inner guidance
• Practical tools you can continue using long-term
• Support in carrying your intentions into everyday life

Program Includes

• Weekly live online group integration sessions (optional to join)
• Recorded and live yoga, breathwork, meditation, self-marma, and guided journeys
• Ongoing prompts and integration practices to support embodiment via email weekly

This container can be experienced on its own or paired with the Reset & Rise Cleanse or AyurLIfe Coaching for a deeper, more supported transition.

Upcoming Live Session

Sunday, February 8 • 6:00 PM (online)

✨ Sacred Integration is not about doing more.
✨ It is about learning how to live in alignment with what already matters.