Monday, Wednesday & Fridays - 7:15am ET

Use your breath to Heal, Awaken, Renew, Transform! See what 2 straight weeks will do for you!

Are you ready to experience profound relaxation, reduce stress, and boost your emotional well-being? Our upcoming Breathwork class is your invitation to tap into the transformative power of your breath! Become a Breath Warrior!!

What to Expect:
In this short immersive session, you’ll learn various breath techniques that help calm the mind, release tension, and elevate your spirit. Whether you're a beginner or experienced practitioner, we will guide you through this transformative practices. These practices come from the ancient Indian science of Ayurveda, called Pranayama and special breathing techniques of the Andean medicine men/women of Peru.

Why Join?
✨ Reduce Stress: Experience instant relaxation that lingers long after the class ends.
✨ Enhance Mindfulness: Cultivate a deeper connection to your body and emotions.
✨ Boost Creativity: The flow of oxygen can spark inspiration and new ideas.
✨ Connect with Others: Join a supportive community focused on wellness and personal growth.

When: Mornings 6:15am ET Mon.-Fri.
Where: Online via Zoom - please Register to join (No Audio or Video necessary) Wake up and breathe
Duration: 15 minutes of guided breath exploration & meditation

Sign up today and embark on a journey towards greater self-awareness and vitality. Your breath is your superpower—let’s unleash it together! 🌟