Embodied Yoga Flow

Gentle • Intentional • Embodied Movement

Weekly Schedule

Tuesdays • 8:00 PM ET
All Levels • Online

Fridays • 8:00 PM ET
Gentle Flow • Beginners Welcome • Online

Sundays • 9:00 AM ET
All Levels • Online

About the Practice

Embodied Yoga Flow is an invitation to slow down, connect with your body and move with greater awareness.

Classes weave together yoga, breath and intuitive movement, with an emphasis on noticing sensation, exploring mobility and allowing the breath to guide the practice.

Rather than focusing on perfecting poses or pushing toward a particular outcome, you're encouraged to listen to your body and adapt the practice to what feels appropriate for you that day.

Some classes may be quieter and more grounding. Others may include more movement and flow. The practice changes, but the intention remains the same: to move with awareness and deepen your relationship with your body.

No prior yoga experience is required.

What to Expect

Depending on the class, practice may include:

• Gentle stretching and mobility
• Traditional and intuitive yoga movement
• Breath awareness
• Slow, intentional flow
• Balance and stability
• Quiet moments of rest and reflection

Options and modifications are offered throughout, and you are always encouraged to honor your own body and experience.

Class Details

Format: Live Online via Zoom
Classes are not recorded.

Access:
• Included with Monthly Membership
• Or available as Pay-Per-Session

What to Bring:
A yoga mat, comfortable clothing and any props you enjoy using.

Come as you are. Move with awareness. Listen to your body.

Caroline | ReRooted Soul
Where ancient wisdom meets soul remembrance.

Move. Release. Remember. Return.