Weekly Yoga Flow Schedule

Tuesdays - 8:00 PM ET · All Levels (Online)
Wednesdays - 7:30 PM ET · In-Person at Holistic Health Yoga Studio
3372 Canton Rd., Marietta, GA
Fridays - 8:00 PM ET · Gentle Flow (Beginners Welcome)
Sundays - 9:00 AM ET · All Levels (Online)

About the Practice

This flow-based class blends movement, breath, and subtle mind-body modalities to help you tune in to your body’s natural wisdom and deepen your personal practice.

Each session guides you through mindful movement, conscious breathing, and present-moment awareness to support balance, ease, and energetic alignment.

Why Join

When life feels full or overwhelming, it’s easy to disconnect from our bodies and our sense of inner steadiness.
This practice offers a gentle way to:

• Release physical and emotional tension
• Reconnect with yourself through mindful awareness
• Cultivate balance, strength, and calm
• Remember who you are beneath the noise and expectations

Whether you’re a beginner or an experienced practitioner, every class invites you to meet yourself where you are — to move, breathe, and return to your center.

Details

Format: Live Online (classes are not recorded)
Access: Included in Monthly Membership or Pay-Per-Session
What to Bring: A mat, comfortable clothing, and an open heart

It’s time to return to yourself - through movement, breath, and awareness. Let’s journey together.