Reset & Rise: 18-Day Ayurvedic Home Cleanse

Ready to reset your body, clear your mind, and restore your energy? Reset & Rise is a thoughtfully structured program designed to gently eliminate toxins, revitalize your system, and support your overall wellness — all from the comfort of your home.

What It Is

This cleanse is rooted in the wisdom of Ayurveda, focusing on natural detoxification through simple, yet powerful practices. Over 10 days, you’ll follow a guided regimen that includes a mono diet, oleation (internal and external oil therapy), purgation, herbal support, and hydration strategies — all tailored to harmonize your body, mind, and spirit.Your 18-Day Cleanse Includes:

• Mono Diet: Simple, nourishing foods to give your digestive system a reset.
• Oleation: Practices to gently cleanse tissues and support detoxification.
• Purgation: Safe, guided methods to release built-up toxins.
• Guided Support: Daily emails with instructions, tips, and encouragement.
• Live Daily Check-ins: 30-minute recorded Zoom calls each day — 15 minutes of guidance for the next day and 15 minutes for Q&A.
• Recorded Meditation Sessions: 15-minute practices to calm your mind and support emotional balance.
• Recorded Gentle Yoga: Short, 15-minute yoga sequences designed specifically to enhance detoxification.
• Full Access During Cleanse: Participate in live 1-hour yoga sessions (M, W, Su), 15-minute morning breathwork sessions to deepen your experience.

Why We Do It

People choose this cleanse for a variety of benefits, including:

• Toxin Removal: Gently release toxins accumulated from diet, environment, and lifestyle.
• Improved Digestion: Reset your digestive system, reduce bloating, and enhance nutrient absorption.
• Increased Energy: Feel revitalized, lighter, and more vibrant.
• Weight Management: Kickstart healthier eating habits and support your body composition goals.
• Mental Clarity: Experience improved focus and mental sharpness.
• Skin Health: Promote a natural glow and clearer complexion.

What You Will Gain

By participating in Reset & Rise, you may experience:

• Enhanced gut health and regularity
• Initial weight loss and reduced bloating
• Renewed energy and vitality
• Sharper focus and mental clarity
• Improved mood and emotional well-being
• Healthier, radiant skin

While detoxing can be transformative, it’s important to approach it mindfully. Consider consulting your healthcare professional, especially if you have any health conditions or are new to cleanses.

Take the First Step

Invest in yourself, honor your body, and reclaim your energy. Reset & Rise is your guided journey to clarity, balance, and wholeness — a perfect start to a healthier, more vibrant you.