1 Hour Live Somatic Yoga Flow - (no recordings available)

Tuesdays - 8PM ET- All levels

Wednesdays - 7:30PM ET - Holistic Health Yoga Studio - 3372 Canton Rd., Marietta, GA (in-person classes)

Fridays - 8PM ET- Gentle Flow (Beginners Welcome)

Sundays - 9AM ET- All levels

This Hatha based yoga flow class which blends the ancient art of Marma Therapy, Thai Yoga massage and Shamanic healing practices is designed to help you unblock stuck energy through deep asana flow, mindful breath, and present moment awareness.

Join me for a dynamic 1 hour yoga flow session that will help your body, mind and spirit - release, heal and clear stuck energy (granthis (ayurvedic term) or hucha (Andean term)) bringing you back into balance with YOU.

Some causes of blocked energy include:

- negative emotions - stress, fear, doubt, worry, grief, guilt, blame, anxiety

- or unprocessed trauma, toxic relationships, societal expectations, lack of self-love

It's time to heal yourself - it's time to take care of YOU! Let's journey together!

Whether you're a beginner or a seasoned yogi, this class will leave you feeling refreshed and centered. Get on your mat with a sense of curiosity!

These sessions are only - Live Online - and no replays will be available in our library.

This is included in monthly membership or pay per session.

Thank you.

Namaste - Munay - One Love