Embodied Yoga Flow

Nervous-System Grounded • Spine-Centered • Intuitive Movement

Weekly Schedule

Tuesdays · 8:00 PM ET · All Levels (Online)
Wednesdays · 7:30 PM ET · In Person
Holistic Health Yoga Studio
3372 Canton Rd., Marietta, GA

Fridays · 8:00 PM ET · Gentle Embodied Flow (Beginners Welcome · Online)
Sundays · 9:00 AM ET · All Levels (Online)

About the Practice

Embodied Yoga Flow is a slow, intuitive movement practice designed to help you reconnect with your body, regulate your nervous system, and restore natural spinal intelligence.

Rather than moving through poses, we move from within — using breath, sensation, and subtle awareness to awaken the spine, soften holding patterns, and support fluid energy flow through the body.

This practice honors the spine as a central pathway of communication between body, mind, and nervous system. Through gentle undulation, stabilization, and conscious movement, we invite safety, responsiveness, and presenceback into the body.

This is not about pushing, perfecting, or performing.
It is about listening, feeling, and remembering how to move in relationship with yourself.

What Makes This Practice Different

Embodied Yoga Flow offers a grounding alternative to fast-paced or fitness-focused yoga.

This practice supports you in:

• Releasing stored tension held in the spine and nervous system
• Reconnecting with breath, sensation, and inner rhythm
• Improving spinal mobility, stability, and awareness
• Cultivating emotional regulation and embodied presence
• Feeling more centered, supported, and at home in your body

Movement is slow, intentional, and adaptable — allowing each body to respond in its own way.

Who This Is For

This practice is supportive if you:

• Feel disconnected, overstimulated, or mentally overactive
• Experience tension or holding in the spine, neck, or hips
• Are navigating stress, change, or emotional processing
• Want yoga that feels nourishing rather than demanding
• Are curious about embodiment, nervous-system health, and intuitive movement

No prior yoga experience is required. Beginners and experienced practitioners are equally welcome.

Class Details

Format: Live Online & In Person
(Online classes are not recorded)

Access:
• Included in Monthly Membership
• Or available as Pay-Per-Session

What to Bring:
A yoga mat, comfortable clothing, and a willingness to move slowly and listen inward.

This is an invitation to come home to your body - to move with awareness, awaken the spine, and restore inner rhythm.

I look forward to practicing together.